keto protein bars recipe

If you cut the fudge into 1-inch pieces each one will have less than 1 net carb. The bars themselves are kept low in carbs thanks to the use of keto-friendly ingredients like almond flour Stevia and organic no sugar added pumpkin puree.

Keto Low Carb Protein Bars Recipe Low Carb Protein Bars Recipe Low Carb Protein Bars Protein Bar Recipes

These are the best when you want a sweet treat but are on a high protein 20g protein or restricted carb diet such as Keto- our family counts net carbs and these bars only have FOUR.

. Stir until smooth and no lumps. There is enough sugar-free mincemeat filling to cover the entire bottom crust. The chewiness combined with the crunch of the cookies inside makes these seem like a forbidden treat when dieting. Protein Bars Without Protein Powder.

Store the sliced keto peanut butter fudge bars in an airtight container in the freezer. Our gluten free protein bars also contain 12g plant-based protein 1g sugar only 3g net carbs. The cream cheese frosting is super easy to make as well requiring only four simple ingredients and a few minutes of time to make from scratch. And the best part is each one has only 2 NET CARBS.

Instead this sugar-free peanut butter fudge recipe has just 3 grams net carbs in a 22-inch piece thats 4 times the serving size. The keto snack bars are designed to keep you full focused energized throughout the day. They are nutty chocolaty delightfully sweet and have the most satisfying crunch. Bake the bottom crust.

If using optional coating melt chocolate chips and butter in microwave for 1 minute or on the stove top. Spread on the mincemeat. You want to par-bake the bottom crust so that it doesnt get soggy with the mincemeat filling. These homemade keto crunch bars are the best low carb chocolate bars in the world.

These vegan keto bars are packed with nutrients healthy fats to support your active healthy lifestyle. You wont be able to tell the difference between these keto candy bars and the real thing. Slice into 8 bars then cut these keto protein bars in half to make 16 bars. I simply made a little more of it for this recipe.

Use the base recipe below with 1 cup oat flour in place of the 34 cup protein powder and increase the sweetener to 13 cup. This crust is very similar to my Keto Salted Caramel Butter Bars. Even a small oatmeal protein bar 116th of the total recipe made with peanut butter will still have 7.

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